Moving Time: 0:53:13
Distance: 13.14 km
Speed: 14.82 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 179 wZ3 2.65 w/kg
Max Power: 283 w
Norm. Power: 183 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.17 w/bpm
Cadence: 66 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution