Moving Time: 0:38:54
Distance: 20.26 km
Speed: 31.25 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 185 wZ4 3.06 w/kg
Max Power: 260 w
Norm. Power: 187 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution