Moving Time: 0:46:19
Distance: 23.46 km
Speed: 30.39 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 170 wZ1 2.54 w/kg
Max Power: 333 w
Norm. Power: 175 wZ1
Intensity: 0.41
TSS: 13
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.14 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution