Moving Time: 1:45:01
Distance: 25.81 km
Speed: 14.75 km/h
Ele Gain / Loss: 1755.35 m / 327.61 m
Power: 236 wZ2 3.37 w/kg
Max Power: 421 w
Norm. Power: 250 wZ2
Intensity: 0.61
TSS: 65
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.66 w/bpm
Decoupling: 4.7%good
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution