| Moving Time: |
0:21:43 |
| Distance: |
7.05 km |
| Speed: |
19.48 km/h |
| Ele Gain / Loss: |
468.66 m / 9.31 m |
| Power: |
320 wZ4
4.71 w/kg
|
| Max Power: |
493 w |
| Norm. Power: |
328 wZ4
|
| Intensity: |
1.02 |
| TSS: |
37 |
| Heart Rate: |
170 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.93 w/bpm |
| Cadence: |
78 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.7 Nm |
| Calories: |
465 kcal |
