Moving Time: 0:41:52
Distance: 23.18 km
Speed: 33.22 km/h
Ele Gain / Loss: 270.90 m / 336.25 m
Power: 245 wZ3 3.22 w/kg
Max Power: 461 w
Norm. Power: 272 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 127 bpm
Max HR: 158 bpm
Efficiency: 2.14 w/bpm
Cadence: 94 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution