Moving Time: 0:55:44
Distance: 28.20 km
Speed: 30.36 km/h
Ele Gain / Loss: 98.57 m / 97.56 m
Power: 174 wZ4 2.32 w/kg
Max Power: 245 w
Norm. Power: 179 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 30 bpm
Max HR: 33 bpm
Efficiency: 5.97 w/bpm
Cadence: 92 rpm
Max Cad: 145 rpm
Pedalling: 97.8% of the ride
Avg Torque: 18.5 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution