Moving Time: 0:40:09
Distance: 13.53 km
Speed: 20.22 km/h
Ele Gain / Loss: 508.78 m / 182.09 m
Power: 261 wZ4 3.07 w/kg
Max Power: 455 w
Norm. Power: 270 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.94 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution