Moving Time: 1:26:12
Distance: 36.39 km
Speed: 25.33 km/h
Ele Gain / Loss: 310.43 m / 314.99 m
Power: 131 wZ3 1.75 w/kg
Max Power: 340 w
Norm. Power: 141 wZ3
Intensity: 0.82
TSS: 98
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.07 w/bpm
Decoupling: 12.5%poor
Cadence: 73 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution