Moving Time: 0:57:45
Distance: 14.38 km
Speed: 14.94 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 159 wZ3 1.79 w/kg
Max Power: 428 w
Norm. Power: 167 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.33 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution