Moving Time: 1:28:24
Distance: 24.15 km
Speed: 16.39 km/h
Ele Gain / Loss: 750.03 m / 460.42 m
Power: 158 wZ3 1.86 w/kg
Max Power: 382 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 99
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.08 w/bpm
Decoupling: 20.2%poor
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution