Moving Time: 0:44:18
Distance: 21.25 km
Speed: 28.79 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 173 wZ3 1.92 w/kg
Max Power: 756 w
Norm. Power: 185 wZ3
Intensity: 0.90
TSS: 60
Heart Rate: 139 bpm
Max HR: 178 bpm
Efficiency: 1.33 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 97.4% of the ride
Avg Torque: 20.0 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution