Moving Time: 0:47:05
Distance: 13.14 km
Speed: 16.75 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 198 wZ3 2.79 w/kg
Max Power: 278 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.64 w/bpm
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution