Moving Time: 0:44:25
Distance: 13.53 km
Speed: 18.28 km/h
Ele Gain / Loss: 508.78 m / 182.09 m
Power: 190 wZ2 2.53 w/kg
Max Power: 306 w
Norm. Power: 209 wZ2
Intensity: 0.66
TSS: 32
Heart Rate: 130 bpm
Max HR: 137 bpm
Efficiency: 1.61 w/bpm
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 89.5% of the ride
Avg Torque: 33.0 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution