Moving Time: 1:05:11
Distance: 14.99 km
Speed: 13.80 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 288 wZ4 3.6 w/kg
Max Power: 430 w
Norm. Power: 289 wZ4
Intensity: 0.96
TSS: 100
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.90 w/bpm
Decoupling: 13.7%poor
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution