Moving Time: 1:21:27
Distance: 36.86 km
Speed: 27.15 km/h
Ele Gain / Loss: 319.19 m / 44.41 m
Power: 172 wZ3 2.26 w/kg
Max Power: 281 w
Norm. Power: 175 wZ4
Intensity: 0.90
TSS: 110
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.09 w/bpm
Decoupling: 12.4%poor
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution