Moving Time: 0:39:40
Distance: 20.26 km
Speed: 30.64 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 180 wZ3 2.66 w/kg
Max Power: 328 w
Norm. Power: 182 wZ4
Intensity: 0.91
TSS: 54
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution