Moving Time: 0:48:36
Distance: 28.20 km
Speed: 34.81 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 244 wZ4 3.09 w/kg
Max Power: 345 w
Norm. Power: 246 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 1.80 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution