Moving Time: 1:20:30
Distance: 27.42 km
Speed: 20.44 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 283 wZ3 3.88 w/kg
Max Power: 382 w
Norm. Power: 287 wZ3
Intensity: 0.83
TSS: 93
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.90 w/bpm
Decoupling: -0.3%good
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution