Moving Time: 1:13:56
Distance: 14.99 km
Speed: 12.16 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 263 wZ3 3.09 w/kg
Max Power: 346 w
Norm. Power: 266 wZ3
Intensity: 0.80
TSS: 80
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.94 w/bpm
Decoupling: 2.9%good
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution