Moving Time: 1:25:48
Distance: 37.60 km
Speed: 26.29 km/h
Ele Gain / Loss: 957.02 m / 0.00 m
Power: 212 wZ3 3.26 w/kg
Max Power: 370 w
Norm. Power: 220 wZ4
Intensity: 0.91
TSS: 119
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.62 w/bpm
Decoupling: 2.7%good
Cadence: 69 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 1,218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution