Moving Time: 1:44:37
Distance: 16.66 km
Speed: 9.55 km/h
Ele Gain / Loss: 891.00 m / 43.00 m
Power: 134 wZ1 1.68 w/kg
Max Power: 134 w
Norm. Power: 145 wZ1
Intensity: 0.48
TSS: 39
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.13 w/bpm
Decoupling: -1.7%good
Cadence: 44 rpm
Max Cad: 74 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.8 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution