Moving Time: 0:50:46
Distance: 13.53 km
Speed: 15.99 km/h
Ele Gain / Loss: 508.79 m / 182.10 m
Power: 191 wZ4 2.22 w/kg
Max Power: 279 w
Norm. Power: 197 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.29 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution