Moving Time: 0:41:44
Distance: 12.77 km
Speed: 18.37 km/h
Ele Gain / Loss: 553.23 m / 108.48 m
Power: 245 wZ2 3.06 w/kg
Max Power: 466 w
Norm. Power: 256 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.64 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.0 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution