Moving Time: 0:53:02
Distance: 12.94 km
Speed: 14.63 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 234 wZ3 3.21 w/kg
Max Power: 391 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Cadence: 76 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution