Moving Time: 0:53:31
Distance: 12.60 km
Speed: 14.12 km/h
Ele Gain / Loss: 595.26 m / 304.36 m
Power: 176 wZ3 2.59 w/kg
Max Power: 330 w
Norm. Power: 192 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 1.36 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.6 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution