Moving Time: 0:58:36
Distance: 22.63 km
Speed: 23.17 km/h
Ele Gain / Loss: 880.20 m / 322.29 m
Power: 242 wZ4 4.03 w/kg
Max Power: 430 w
Norm. Power: 245 wZ4
Intensity: 0.93
TSS: 84
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.73 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution