Moving Time: 1:11:52
Distance: 38.84 km
Speed: 32.43 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 252 wZ3 2.96 w/kg
Max Power: 378 w
Norm. Power: 256 wZ3
Intensity: 0.77
TSS: 72
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.86 w/bpm
Decoupling: 11.2%poor
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 1,213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution