Moving Time: 0:33:58
Distance: 7.05 km
Speed: 12.45 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 209 wZ3 2.79 w/kg
Max Power: 254 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 40
Cadence: 58 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution