Moving Time: 0:45:58
Distance: 13.14 km
Speed: 17.15 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 231 wZ3 3 w/kg
Max Power: 343 w
Norm. Power: 240 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.42 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 98.3% of the ride
Avg Torque: 26.7 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution