Moving Time: 0:36:33
Distance: 12.77 km
Speed: 20.97 km/h
Ele Gain / Loss: 553.21 m / 108.43 m
Power: 262 wZ4 3.64 w/kg
Max Power: 316 w
Norm. Power: 264 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.81 w/bpm
Cadence: 88 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution