Moving Time: 2:08:03
Distance: 46.83 km
Speed: 21.94 km/h
Ele Gain / Loss: 1181.06 m / 544.24 m
Power: 190 wZ2 2.6 w/kg
Max Power: 499 w
Norm. Power: 193 wZ2
Intensity: 0.68
TSS: 98
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.4%good
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution