Moving Time: 0:41:58
Distance: 10.80 km
Speed: 15.44 km/h
Ele Gain / Loss: 476.11 m / 133.27 m
Power: 196 wZ2 2.31 w/kg
Max Power: 338 w
Norm. Power: 209 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 111 bpm
Max HR: 133 bpm
Efficiency: 1.88 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution