Moving Time: 1:27:44
Distance: 35.97 km
Speed: 24.60 km/h
Ele Gain / Loss: 1001.31 m / 562.46 m
Power: 242 wZ3 3.18 w/kg
Max Power: 397 w
Norm. Power: 257 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 2.01 w/bpm
Decoupling: 8.6%moderate
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 98.6% of the ride
Avg Torque: 27.8 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution