Moving Time: 1:13:31
Distance: 38.84 km
Speed: 31.70 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 232 wZ4 3.22 w/kg
Max Power: 434 w
Norm. Power: 238 wZ4
Intensity: 1.00
TSS: 123
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.87 w/bpm
Decoupling: 3.9%good
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution