Moving Time: 1:34:51
Distance: 38.84 km
Speed: 24.57 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 144 wZ2 1.6 w/kg
Max Power: 298 w
Norm. Power: 152 wZ3
Intensity: 0.78
TSS: 95
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.13 w/bpm
Decoupling: 18.6%poor
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.7 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution