| Moving Time: |
1:39:21 |
| Distance: |
29.93 km |
| Speed: |
18.08 km/h |
| Ele Gain / Loss: |
1722.95 m / 1.18 m |
| Power: |
237 wZ3
3.95 w/kg
|
| Max Power: |
392 w |
| Norm. Power: |
239 wZ4
|
| Intensity: |
0.91 |
| TSS: |
136 |
| Heart Rate: |
142 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
1.0%good
|
| Cadence: |
76 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,577 kcal |
