Moving Time: 0:55:37
Distance: 19.40 km
Speed: 20.93 km/h
Ele Gain / Loss: 766.55 m / 159.14 m
Power: 295 wZ4 3.55 w/kg
Max Power: 456 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.90 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.3 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution