Moving Time: 1:32:16
Distance: 38.84 km
Speed: 25.26 km/h
Ele Gain / Loss: 333.88 m / 207.33 m
Power: 158 wZ3 1.84 w/kg
Max Power: 286 w
Norm. Power: 167 wZ3
Intensity: 0.81
TSS: 100
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.13 w/bpm
Decoupling: 8.5%moderate
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 95.4% of the ride
Avg Torque: 19.0 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution