Moving Time: 1:40:09
Distance: 38.84 km
Speed: 23.27 km/h
Ele Gain / Loss: 333.89 m / 207.34 m
Power: 120 wZ2 1.6 w/kg
Max Power: 245 w
Norm. Power: 128 wZ2
Intensity: 0.65
TSS: 70
Heart Rate: 79 bpm
Max HR: 89 bpm
Efficiency: 1.62 w/bpm
Decoupling: -1.7%good
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 90.9% of the ride
Avg Torque: 16.2 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution