Moving Time: 1:01:08
Distance: 34.56 km
Speed: 33.92 km/h
Ele Gain / Loss: 296.41 m / 1292.15 m
Power: 153 wZ3 2.53 w/kg
Max Power: 268 w
Norm. Power: 158 wZ3
Intensity: 0.82
TSS: 69
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.24 w/bpm
Decoupling: 6.8%moderate
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.5 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution