Moving Time: 0:49:17
Distance: 14.81 km
Speed: 18.03 km/h
Ele Gain / Loss: 431.67 m / 293.93 m
Power: 149 wZ2 2.13 w/kg
Max Power: 512 w
Norm. Power: 159 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.11 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 97.2% of the ride
Avg Torque: 20.9 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution