Moving Time: 1:23:40
Distance: 38.84 km
Speed: 27.85 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 168 wZ3 2.18 w/kg
Max Power: 306 w
Norm. Power: 179 wZ3
Intensity: 0.80
TSS: 89
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.13 w/bpm
Decoupling: 22.7%poor
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution