Moving Time: 1:09:57
Distance: 28.37 km
Speed: 24.34 km/h
Ele Gain / Loss: 942.84 m / 202.74 m
Power: 286 wZ3 3.92 w/kg
Max Power: 407 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 83
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.82 w/bpm
Decoupling: 2.4%good
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution