Moving Time: 1:23:20
Distance: 38.84 km
Speed: 27.97 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 193 wZ3 2.03 w/kg
Max Power: 800 w
Norm. Power: 216 wZ3
Intensity: 0.87
TSS: 106
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Decoupling: 11.6%poor
Cadence: 89 rpm
Max Cad: 132 rpm
Pedalling: 86.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution