Moving Time: 1:34:49
Distance: 38.84 km
Speed: 24.58 km/h
Ele Gain / Loss: 333.88 m / 207.33 m
Power: 135 wZ3 1.8 w/kg
Max Power: 376 w
Norm. Power: 142 wZ3
Intensity: 0.83
TSS: 109
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.03 w/bpm
Decoupling: 11.3%poor
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution