Moving Time: 1:21:40
Distance: 38.84 km
Speed: 28.54 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 191 wZ2 2.27 w/kg
Max Power: 451 w
Norm. Power: 210 wZ3
Intensity: 0.77
TSS: 81
Heart Rate: 144 bpm
Max HR: 174 bpm
Efficiency: 1.46 w/bpm
Decoupling: 19.9%poor
Cadence: 61 rpm
Max Cad: 87 rpm
Pedalling: 98.2% of the ride
Avg Torque: 30.6 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution