Moving Time: 0:33:32
Distance: 13.53 km
Speed: 24.21 km/h
Ele Gain / Loss: 508.76 m / 182.05 m
Power: 310 wZ4 4.08 w/kg
Max Power: 428 w
Norm. Power: 313 wZ4
Intensity: 1.01
TSS: 57
Heart Rate: 134 bpm
Max HR: 169 bpm
Efficiency: 2.34 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution