Moving Time: 1:50:05
Distance: 25.81 km
Speed: 14.07 km/h
Ele Gain / Loss: 1755.32 m / 327.58 m
Power: 232 wZ3 3.22 w/kg
Max Power: 346 w
Norm. Power: 234 wZ3
Intensity: 0.86
TSS: 137
Heart Rate: 140 bpm
Max HR: 147 bpm
Efficiency: 1.67 w/bpm
Decoupling: -0.9%good
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution