Moving Time: 0:50:37
Distance: 20.26 km
Speed: 24.01 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 104 wZ3 1.39 w/kg
Max Power: 263 w
Norm. Power: 115 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 0.81 w/bpm
Cadence: 58 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.9 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution